Keith, a native of Winston-Salem, has participated in triathlons and endurance sports for over ten years and has completed in 7 Ironman competitions and 5 marathons. His triathlon race 'best' came in 2005 when he won the Duke Blue Devil Ironman in 9:58.
Emily became fascinated with running after being inspired by watching Keith participate in events; she has been competing in triathlons and running events since 2001. In July 2005, she completed Ironman Lake Placid and has run 6 marathons. One day (when she finds the time!) she plans to do another Ironman.
In March 2006, Keith and Emily chose to leave careers with BB&T and Sara Lee to leverage their passion for lifetime fitness sports. For both of them, Fleet Feet Sports represents the perfect balance of career, lifestyle, family, and community.
Years of training and racing have given Keith and Emily a deep understanding and base of experience in running, triathlon, and lifetime fitness athletics. “Our vision is to share the wonderful experiences we have enjoyed through running with anyone looking to achieve a healthier lifestyle.”
Emily and Keith are blessed with two beautiful daughters, Addison and Hope. While being parents to two little ones is a training program in itself, Keith just completed the Triple-T (yes, he's crazy) race in October (his team was third!) and Emily has her sights on Beach to Battleship Half Ironman in Wilmington in November.