Shin Splints

What is it?
  • Catchall term for overuse problems affecting the legs
  • Anterior-lateral is overuse of the dorsiflexor muscles including the tibialis anterior
  • Posterior-medial, also called medial tibial stress syndrome effects the tibialis posterior muscle and soleus
Causes:
  • A major factor for the posterior shin splints is excessive pronation.  The tibialis posterior controls pronation and can be excessively stretched leading to stress.
  • Anterior shin splints may be caused by weakness in the anterior tibialis muscle and tightness in the calf muscles.
  • Sudden changes in running surface, distance, speed may all contribute to the development of shin splints.
Symptoms:
  • Pain typically at the start of activity and then decreasing as the muscles warm up.  Pain typically reoccurs after the activity is done.
  • Point tenderness along the affected muscles.
  • Education on proper training techniques and when to switch shoes out ( anterior/lateral )
  • If caused by excessive pronation, consider a stability or motion control shoe/insert ( posterior/medial )
  • Icing, friction massage.

Products:

  • CEP Compression Socks/Sleeves
  • Addaday Ultra Series
  • Runner's Remedy
  • Superfeet Premium Insoles
  • Hydration & Nutrition (Nuun, GU Energy, Nathan)