Injury Prevention

Just the mention of black toenails can lead any seasoned runner to shudder with dread. So just what is this painful affliction and how can you avoid it?

Compression socks are designed to improve oxygen flow to muscles and tissue and can be used for everyday wear, travel, exercise, or recovery.

Compression socks promote blood flow and reduce inflammation. How long should you wear them to reap the benefits?

Carbon-plated shoes are often used by runners for an advantage on race day, but some people wear them more often. So the question is: Can you run in carbon-plated shoes too much?

Whether it's knee pain or shin splints, many runners get injured at some point. Here are five common running injuries and exercises to prevent and treat them.

Cold muscles are more at risk for injuries and strains, making a proper warm-up even more important when the temperature drops.

Stretching is a great way to aid recovery after running because it can reduce injuries and enhance performance. Here's our guide on when and how to stretch.

Muscle activation can mean the difference between a sluggish run and one where everything clicks.

Ready to start running? Don't let these eight common mistakes get in your way.

Getting injured stinks. “The Runner’s Mechanic,” Miriam Salloum, MPT, COMT, OCS, shares her insights on why runners get injured and what to do when you feel pain on the run.

Running can make your body and mind healthier in a number of ways. If you need some extra motivation to get out the door, here are eight ways running can improve your health.

Most high-quality running shoes should last between 300 and 500 miles—about four to six months for someone who runs 20 miles per week.