The Gear You Need to Trail Run
Our list of "must have" and "would be nice" items for every trail runner
Sure, running is a simple sport. One could argue that all you need is a good pair of shoes. And while thatâs true (to some extent), once you venture off the roads and into the wilderness, there are several essential items you need to have (because they will make your whole experience safer and more enjoyable; weâve listed those first and placed an asterisk next to them).
And then there is the ever-growing list of âwould be niceâ items (weâve listed those second). Weâre talking about creature comforts that make a great experience out in the woods, fantastic. … But weâll let you be the judge. Here goes:
Trail Running Shoes*
Any fit expert will tell you: wear trail running shoes on the trail and road running shoes on the road. Thatâs because trail running shoes offer the right amount of grip and protection for off-road surfaces. But not all trail running shoes are created equal. If youâre running a soft, dry and mostly flat singletrack youâre not going to need a burly mountain runner with aggressive tread. When youâre just starting out in the off-road world, consider a middle-of-the-road all-around trail running model that has a little bit of everything.
ID*
This comes down to safety. Make sure you always tell someone where youâre going and also bring along an ID. While your driverâs license will do, consider something like the smart ID. Itâs a snap-on safety bracelet with your name and contact information for $4.
Hydration System*
As weâve said before, trail running miles are slower than road running miles. Thatâs because of elevation changes and trail obstacles to name a couple. So, if the same mileage takes a third even to double the time, thereâs a good chance youâre going to need to hydrate en route. Carrying a handheld water bottle or a hydration pack could make all the difference between an enjoyable day on the trails or a total bonk (going to be out more than an hour? Bring along some nutrition and electrolytes, too).
Orange Mud Towel*
OK, fine. This is borderline âwould be niceâ … unless you live in the south where summer running feels more like swimming in hot soup. In the south, this is a necessity to get you from the trailhead to home, when youâre soaking wet after a muggy run. It wraps around your body so you can change with some level of privacy and then, perhaps best of all, it covers your seat, so your stinky, sweaty and/or muddy body wonât ruin your car interior.
Sun protection*
A combination of sunscreen, a wide-brimmed hat (a trucker hat works!) and clothing that covers your shoulders for optimal sun safety.
Wind jacket
While this isnât a necessity for your average trail run, when it comes to alpine and backcountry running that has you traipsing through exposed ridgelines, youâre going to need another layer. Thatâs because conditions change quickly in the mountains. Coming prepared with an extra layer could be the difference between hypothermia and a comfortable, safe adventure.
Water pump or purification system
This only applies to runs in remote places or long runs when you have little or no access to running water. Taking a Lifestraw is easy because itâs relatively small and you can dip it into a stream and drink straight from the source. A couple of downsides: it wonât help you refill the bladder of your hydration pack and sometimes itâs hard to use. A water pump, on the other hand, allows you to pump water directly into your bottle or pack and, most of the time, the resulting water is cold and delicious. On the downside: lugging it around the trail might feel bulky. The other option for the weight-weary traveler is iodine tablets. Theyâre as low pro as they go, but they also leave a metallic aftertaste in your water and donât filter out sediment.
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