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Coach's Corner
How to Start Running
How to Find a Running Group
For many runners, one of the greatest joys of the sport is belonging to a running community. But if youāre new to running or moving to a new town, how do you find your people?
How to Choose Running Shoes
Buying new running shoes is a big decision for runners. The right ones will keep you on track, injury free and looking fresh. But the wrong shoes can cause problems beyond cramping your style.
How to Breathe While Running
Itās easy to get wrapped up in strategies for speed work, stretching or nutrition while training for a race. But you can't forget about how to breathe while you run.
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The Gear You Need to Run a 5K or 10K
Getting ready to toe the line of your first 5K or 10K? Weāve got a handy pre-race checklist to help you make the most of race day.
9 Ways to Run a Boston Qualifying Time
If you have your sights set on time qualifying for the Boston MarathonĀ®, here are nine tips to help you run a BQ.
Our Favorite Racing Shoe Releases in 2024 (So Far)
Weāve seen several new race-day super shoe releases so far this year. Weāll walk you through the ones weāve tested, in alphabetical order.
HOKA Skyward X Review
The HOKA Skyward X promises to deliver the supertrainer experience with a carbon plate, PEBA midsole foam and a whopping stack height.
New Balance Fresh Foam X 1080 v13 Review
Read on to learn more about the new Fresh Foam x 1080 v13 and why one reviewer compared it to her memory foam pillow.
How Should Sports Bras Fit?
You know the importance of finding running shoes that fit, but do you know how to find the right sports bra?
Crush Your First Boston MarathonĀ® With These 5 Tips
Youāve trained for years to run the Boston MarathonĀ® and your big day is fast approaching. These five tips will help you get the most out of your race-day experience.
What Runners Need to Know About Black Toenails
Just the mention of black toenails can lead any seasoned runner to shudder with dread. So just what is this painful affliction and how can you avoid it?
How to Choose Your First (or Next) Race
Whether it's your first or fiftieth, choosing the right half marathon is a matter of date, location and price. Here's what you need to know to pick the best race for you.
Brooks Ghost Max versus Brooks Glycerin
We were thrown for a loop when Brooks released their Ghost Max in October 2023. Where does this leave the Glycerin? Turns out, the Brooks Ghost Max and the Brooks Glycerin are quite different.
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