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The number of âeventsâ in a duathlon. Itâs a hard-as-heck run-bike-run combination event. While the sport seems to have gone out of vogue in recent years, Ellen Brenner and David Boutiller (Boots) of Fleet Feet Sports Rochester, are working hard to keep it alive through several events each year (watch the Rochester episode of Run This Town to learn more). And they have the credentials to do it. Boots is a former professional duathlete. He was on the US National Duathlon team nine times and took home Gold at the 1996 World Duathlon Championships in Italy. His advice for how to best prepare for the event? "Run hard, ride hard, and relish being in discomfort and also inflicting the same on others."
Learn more. Watch Run This Town.
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