A world without the versatile, sweet potato is no world at all. ... Especially for runners. This vitamin- and mineral-packed superfood is easily mixed with both sweet and savory dishes, transforming even the unhealthiest meal into a nutritious staple.
The tasty tubers can be added to soups, baked into brownies, blended into chocolate pudding, chopped and roasted for hash, even mashed into pizza crust. Yes, pizza crust, our current favorite, thanks to this Instagram post by Fleet Feet CEO Joey Pointer.
In addition to over 200-percent of your daily vitamin A requirement, just a cup of baked sweet potato is packed with Vitamin C, manganese, copper, B vitamins, fiber, potassium, and more. Yes, indeed, the almighty sweet potato is a whole-food every runner should eat.
With waning days of summer comes fall and marathon training season. If youâve ever trained for a marathon, you know that, along with more miles, comes an expanding appetite. If youâre not careful, itâs easy to get carried away with post-run nosh. In comes sweet potato-crust pizza! This recipe is crazy easy to make, tastes delicious, and is healthy to boot!
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