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Avoid Weight Gain

Studies have shown that if you enjoy your workout—and regard it more like fun and less like drudgery—you're less likely to overeat after your run. To keep yourself in line, preplan a healthy post-run meal before you hit the road, so you're not tempted to indulge.

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The Power of Running To Inspire: Deb Doyle

Deb Doyle, 47, discusses her running power as part of Fleet Feet Sports' The Power of Running To Inspire series.

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The Power of Running To Inspire: Yolanda McKinney

Yolanda McKinney, 43, discusses her running power as part of Fleet Feet Sports' The Power of Running To Inspire series.

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The Power of Running To Inspire: Linda Taylor

Linda Taylor, 43, discusses her running power as part of Fleet Feet Sports' The Power of Running To Inspire series.

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The Power of Running To Inspire: Kerrie Kuczinski

Kerri Kuczinski, 49, discusses her running power as part of Fleet Feet Sports' The Power of Running To Inspire series.

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The Power of Running To Inspire: Roger Weismiller

Roger Weismiller from St. Louis, Mo., discusses his running power as part of Fleet Feet Sports' The Power of Running To Inspire series.

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The Power of Running To Inspire: John & Sarah Wilson

John and Sarah Wilson from Portland, Oregon, discusses their running powers as part of Fleet Feet Sports' The Power of Running To Inspire series.

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The Power of Running To Inspire: Rachel Thummel

Rachel Thummel, 27, from Goose Creek, South Carolina, discusses her running power as part of Fleet Feet Sports' The Power of Running To Inspire series.

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The Power of Running To Inspire: Kendall Jenner

Kendall Jenner, 52, from Jacksonville, Arkansas, discusses his running power as part of Fleet Feet Sports' The Power of Running To Inspire series.

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Clearing Up Carb Confusion

As a runner 60% of your daily calories should come from high quality carbs. They're the most efficient fuel that the body can quickly absorb, and process for energy. When you have carbs on board, you'll be better positioned to get the maximum possible calorie burn from your workout, and take your fitness to the next level.

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