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Run Safe! Don't Get Hurt on The Road

Running should feel relaxing. But it can be tough to decompress if you’re dodging traffic, and stressing about an encounter with a stranger or a stray animal. Here are some steps to help you feel and be safer when you’re on the road.

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Grill Your Entire Meal

We fired up the charcoal and experimented with a few grillable options for the next time you want to avoid splitting time between your grill and the stove just to get your entire meal put together.

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Learn to Love Summer Running

When temperatures soar, it can be tough to get fired up for a workout. When it’s hot, even the same pace feels tougher. But there’s good reason to keep your training on track through September.

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Simple Salsas for Grilled Chicken

These versions of salsa verde and tomato and corn salsa bring a healthy burst of tang, spice, and herbs to your basic grilled bird, without demanding any extra time or planning beforehand.

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Common Causes of Knee Pain and How to Prevent Them

One of the biggest oft-repeated myths is that running is bad for your knees.But mounting research has shown that this is simply not the case. In fact the regular aerobic and muscular strengthening that running provides may even help protect the knee. That said, plenty of runners encounter knee issues from time to time. Here are some of the most common causes of knee pain and insights on potential solutions. 

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Summer "Shakshuka" with Tomato, Mint and Corn

Classic shakshuka involves cooking eggs in a tomato sauce flavored with chiles, onions, garlic and paprika and is traditionally served at breakfast. The dish I’ve created involves the same technique of cooking the eggs in the tomato-based sauce, but I’ve added several summertime extras!

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Introducing runMoji™

Until recently, there were a surprising lack of meaningful emojis for runners to use that capture this culture. That changes now.

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Trail Run the Right Way

Summer is the perfect time to hit the trails. The trees provide shade to cool you off when the temperatures soar, and you’ll get some lush flora and fauna viewing along with your workout. But if you’ve always trained on the roads, the trails can be intimidating. Here are a few tips that can make your transition a little easier.

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How to Run On a Plant Based Diet

Whether you’re ditching meat for long-term health concerns, you’re watching your weight, and you’re concerned about animal welfare, here’s what you need to know about adopting a plant-based diet to fit your running life.

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Banana-Egg Pancakes

We all know the benefits protein has in maintaining muscle mass and aiding in muscle recovery post-workout. While a plate of scrambled eggs may be protein-rich, its safe taste can leave you craving something more. An alternative that’s equally quick and easy?

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