HOKA Speedgoat 7
$165
Features
Crush technical terrain in the HOKA Speedgoat 7.
This fan-favorite trail shoe gets a boost in energy return with a new super-critically foamed EVA midsole that makes the GOAT more responsive than ever. Keeping the trusted fit and grippy Vibram Megagrip traction trail runners love, this update refines the heel collar for better comfort and adds easy gaiter integration to help keep debris where it belongs—off your feet and out of your shoes.
Details:
- Upper: Lightweight RPET woven textile combines with a stretchy, patent-pending dynamic vamp for a fit that adapts to your foot on technical trails. The lay-flat tongue with dual gusset stays in place, while the heel pull tab makes getting in and out easier. Plus, reflective details help you stay visible when you're starting early or finishing late.
- Midsole: The new super-critically foamed EVA midsole brings more energy return to help you tackle long trail days and technical climbs. This responsive cushioning works with the 5 mm Vibram Megagrip lugs to give you the confidence to attack descents and power up steep sections.
- Outsole: Vibram Megagrip with Traction Lug technology provides the reliable grip that's made the Speedgoat legendary. Updated lug orientation improves traction on mixed terrain, so you can handle everything from smooth hard-pack to loose, rocky scrambles.
Tech Specs
HOKA Speedgoat 7
| Weight |
8.3 oz (W), 9.7 oz (M)
|
|---|---|
| Stack height (heel/forefoot) |
31.9 mm/35.8 mm (W), 33.3 mm/37.3 mm (M)
|
| Heel-to-toe drop |
5 mm
|
| Lug depth |
5 mm
|
| Surface |
Trail
|
| Category | neutral |
What's New
The Speedgoat 7 introduces super-critically foamed EVA for increased energy return and responsiveness. The refined heel collar improves comfort for all-day wear, while new gaiter integration helps you tackle muddy, debris-filled trails with confidence. Updated lug orientation adapts better to mixed terrain without changing what makes the Speedgoat grip so trustworthy.
Who It's Best For
The HOKA Speedgoat 7 is perfect for trail runners who want one reliable shoe for everything from local trails to all-day mountain adventures. Whether you're building your trail mileage up, training for an ultra or just love spending hours exploring new terrain, this shoe handles technical challenges while keeping your feet comfortable and protected.
Why You'll Love It
The Speedgoat 7 gives you the confidence to explore further and push harder on technical trails. With grip that inspires trust and cushioning that protects, you're free to focus on the trail ahead, the views around you and the feeling of moving through wild places under your own power.
