Mizuno Wave Rider 29

$150
6
Styles
Size
Width

Features

Experience the power of forward momentum in the Mizuno Wave Rider 29.

This versatile daily trainer combines next-generation NITROGEN INFUSED MIZUNO ENERZY NXT foam with the legendary MIZUNO WAVE® structure to create a ride that's both familiar and revolutionary. Whether you're lacing up for your first 5K or training for your next marathon, the Wave Rider 29 meets you exactly where you are and helps you get to where you want to be.

Details:

  • Upper: Breathable jacquard mesh keeps your feet comfortable mile after mile, while the innovative gusseted tongue hugs your foot securely without creating pressure points. Eco-friendly recycled materials prove you can perform at your best while caring for the planet we all run on.
  • Midsole: Next-generation NITROGEN INFUSED MIZUNO ENERZY NXT foam delivers maximum energy return with every step, transforming your effort into forward motion. The iconic MIZUNO WAVE® plate disperses impact across a broader area, creating a stable platform that supports smooth weight transfer from heel to toe.
  • Outsole: X10 carbon rubber extends the life of your shoes, ensuring this trusted training partner will be with you for the long haul. Strategic placement maximizes durability in high-wear areas while maintaining the responsive feel you need to stay motivated.
Tech Specs

Mizuno Wave Rider 29

Weight
8.0 oz (W), 9.3 oz (M)
Stack height (heel/forefoot)
39 mm/29 mm
Heel-to-toe drop
10 mm
Surface
Road
Category

What's New

The Wave Rider 29 takes everything runners have trusted for generations and supercharges it with cutting-edge innovation. The new NITROGEN INFUSED MIZUNO ENERZY NXT midsole compound delivers incredible energy return while maintaining the moderate cushioning that makes this shoe so versatile. Combined with thoughtful sustainability improvements and enhanced durability, it's a shoe that's ready for whatever your run brings.

Who It's Best For

The Mizuno Wave Rider 29 is a great daily workhorse trainer. This running shoe provides plenty of pep and cushioning whether you’re walking the dog or training for a marathon.

Why You'll Love It

You will love the Mizuno Wave Rider 29 for its smooth, stable landings and energetic take-offs that last from the shoe’s first mile to its last.

Reviews

5
Based on 6 Verified Reviews

Neutral Shoe

Jim K 2 months ago Verified Purchase

These shoes are great, been buying them since this brand came out. Cushion the best I felt in a neutral shoe.

My Favorite Running Shoes!

Sean G 2 months ago Verified Purchase

This is my second purchase of the Mizuno Wave Rider 29 running shoes. I had my feet scanned at Fleet Feet and found that these are the best fit for me. They feel great on my feet. They provide ample cushioning without being too soft. I love running in them.

Wonderful Product!

EricB 3 months ago Verified Purchase

This sneaker never disappoints! It fits very well and is highly comfortable. It lasts a long time and is perfect for both casual as well as athletic wear. Highly recommended!

Running shoe

Brian C 5 months ago Verified Purchase

Very comfortable!

Mizuno Wave Rider 29

Karl S 5 months ago Verified Purchase

Great fit and consistency from year to year. I’ve run in Mizunos for the past 7 years.

Classic walking shoes

Lynn H 6 months ago Verified Purchase

Right now I have been very pleased with these shoes great for my feet and comfortable....