Albany Advanced 5k & 10k - Fleet Feet Distance Project
Fall 2025 Training Program

Start: Monday, August 18
End: Thursday, November 6th
$175 for the 12-week program

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The Fleet Feet Albany 5K Advanced and 10K Distance Project is a 12-week program perfect for runners who desire to improve their 5K or 10K times or compete at a longer distance. In addition to improving fitness, the program can help runners increase their knowledge and love of running.

Long-time coach Dale Broomhead will once again be making sure that you are doing the right training to improve your running. In addition to twice-weekly group runs, Coach Dale sends an email every week with a recap of recent group workouts, words of encouragement, and a daily training schedule so you know what to do outside of the meetings. 

The training group will meet on Mondays and Thursdays at 5:30 PM and the workout will start at 5:45 PM. The first meeting will be at Executive Park (2 Executive Park Drive, Albany, NY 12203 -- Stuyvesant Plaza) on Monday, August 18th. Subsequent meetings will take place around the Albany area to provide varied terrain and environments for training. This training program will conclude on Thursday, November 14.