5 Winter Hydration Tips for Runners

The Fleet Feet Blog is full of helpful information. From training tips, to gear reviews, there is something for everyone! Just because the winter weather is here, doesn't mean hydration stops. Here are some tips for winter hydration.

​Dehydration is still possible in the wintertime, and can even increase your risk of hypothermia. Read on for five tips to help you stay hydrated in the winter.

Ever noticed that upon returning home from a winter run, you’re barely sweaty even though you just worked hard? You might be inclined to think that because your hair and body are conveniently dry, you feel less thirsty, and because running typically feels easier in colder conditions, that the need to hydrate isn’t as pertinent as during the hot summer months. However, these characteristics can be the perfect storm for falling into a cycle of dehydration, which you definitely want to avoid no matter the time of year.

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