Endurance 5k/10k Program Winter 2025/2026

We want you to join our 5k Endurance/10k Winter 2025/2026 Program! Whether you are a first-timer or a returning part of the Fleet Feet family, a distance runner, or just looking for some group camaraderie we have a great program for you! The Fall 2025 program will consist of a 10-week program that leads up to the Run Downtown 5k.

5k Endurance

Our 5K Endurance program is for experienced runners who have made the transition from completing to competing and who have been following a structured training program for at least one year. Training initiatives include stride efficiency, 5K specific "fast-twitch" endurance, aerobic endurance, versatile race pace efficiency, and post-run recovery and injury prevention.

Register HERE

10k Endurance

The 10K Endurance program is designed for the currently-casual athlete who is ready to take their training to the next level. We'll delve a little deeper into the subjects that will help you go beyond the 5K: speed training, nutrition management, hydration, safety & visibility, and more. Throughout the 10-week program, you'll gradually increase your mileage as you train mentally and physically for the 6.2- mile distance.

Register HERE

Important Information:

• Informational Meeting: Sunday, November 9th starting at 3:30pm 
• First Practice: November 11th at 6pm
• Goal Race: Run Downtown 5k: January 17th 2026 (Registration for race is not included in training program cost) 
• Workout Days: Tuesdays at 6pm and Saturdays at 8am 
• Cost: Early Bird rate of $90, price increase to $100 after November 1st (Right at $5 per practice!)
• Optional Add On: You can upgrade your polyblend group shirt to a technical shirt for an extra $12 at checkout.
• Race Website: https://runsignup.com/Race/SC/Greenville/RunDowntown

 Our Group Training Schedule:

• Tuesdays at 6:00 pm. Location will vary. Workout Varies (Hill repeats, track work, etc)
• Saturdays at 8 am - Location will vary. Long Run. Multiple mileage options each week, as mileage will vary depending on time of season and goal race!

Questions? Contact our Coaches:

Steven Oeth (steven@fleetfeetgreenville.com)

Brandon Smith (brandon@fleetfeetgreenville.com)