For us, running is sweaty, soothing, gritty, messy, healthy, uplifting, challenging, and rewarding (and that's just on one run).  

When done in the company of others running is hilarious, motivating, memorable, and just plain fun!
Stay accountable, stay consistent and stay healthy! 

FREE Social Group Runs:

PUB RUNS | 2nd & 4th Thursday of Each Month

SATURDAY COFFEE RUNS | Starting October 25th - 6:30 AM

All paces and distances invited - - - Enjoy community, a workout and refreshments! 

Local Race Results by McDuffie Timing

Upcoming Races and Events:

TRAIL LIFE USA, CAMPFIRE RUN - 11/15

https://runsignup.com/Race/LA/WestMonroe/TRAILLIFEUSACAMPFIRERUN

Wild Turkey 3 Miler - 11/27

https://runsignup.com/Race/LA/WestMonroe/WildTurkey5KWestMonroe

The Casey Ellis Memorial Run - 12/6

https://runsignup.com/Race/LA/Monroe/TheCaseyEllisMemorialRun

Monroe Jingle Bell Run - 12/13

https://runsignup.com/Race/LA/Monroe/MonroeJingleBellRun

Monroe Alumnae's Red Reindeer 5K Fun Run/Walk - 12/20

https://runsignup.com/Race/LA/Monroe/RedReindeerFunRun

Wellness Resolution Run - 1/10

https://runsignup.com/Race/LA/WestMonroe/WellnessResolutionRun

Running Articles...

• How to Build A Base
• 3 Effective Treadmill Workouts
• 4 Mindfulness Exercises for Runners
• Why Running in a Group Makes You Happier
• Running Dictionary