Program Description
This is a "couch to 5k" concept. This is a beginner level program and the cost includes a shirt and entry to one (1) Fleet Feet training clinic in the fall. The program is 8 weeks and will allow you to start with a run/walk training guide with coaches here to lead and guide you through every step. Come let Fleet Feet help you achieve your goals.
Sunday 5k class begins at 7am at Windhaven Meadows Park, 5400 Windhaven Parkway, Plano, TX 75093
Sunday 10k class begins at 8:15am at Windhaven Meadows Park, 5400 Windhaven Parkway, Plano, TX 75093
As a participant you will get:
- Weekly email with location and workout information.
- Safe and organized weekly group long runs with pre-planned routes and pace groups
*Minors require a parent present during the training
TRAINING DESCRIPTION
The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.
Saturday morning training runs include coaching workshops.
Tuesday morning training runs are an opportunity for you to do your weekly homework with coaching support.
This program will prepare you to participate in Fleet Feet's Big Run, a celebration of Global Running Day. Your registration fee includes a bib to participate in The Big Run.
5k/10k Interval Run/Walk
Program Start: Sat, April 6, 2024 through Sat, May 25, 2024
Program Schedule: Tuesdays starting at 5:30 am, Saturday at 7:30 a.m.
Goal Race:
The Big Run
Program Fee: $65 (one-time fee)
Description: The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.
Sunday mornings training runs include coaching workshops. Tuesday morning training runs are an opportunity for you to do your weekly homework with coaching support.
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